We are passionate about helping people to build resilience through mindfulness training and provide a unique and varied range of learning experiences for individuals, groups and workplaces.
Our shorter live daily mindfulness programs are a unique opportunity for employees to pause, take a break and connect with colleagues online during the working week. Introducing simple themes and tools helping to demystify mindfulness and encouraging participants to build resilience in a supportive environment. Suitable for everyone with no prior experience necessary, the live sessions can be structured around the needs of your workplace.
Choose from a variety of learning experiences that suit your individual needs and available time. We provide an interesting range of mindfulness training including Introduction courses, Finding Peace In A Frantic World and MBSR programs along with creative mindful photography classes.