We offer a range of practical mindfulness training for businesses including scientifically validated programs used globally. Flexible online and in house options to suit the needs of your staff along with 1 to 1 coaching are available.
Our resources section introduces key international scientific research on some of the practical benefits of mindfulness. It can help to improve concentration and focus, reduce stress while encouraging greater empathy and resilience.
The live daily workplace taster programs are currently run online over 4 week cycles via Microsoft Teams. We build the practice of mindfulness through frequent shorter 15 or 30 minute training slots. Clients can choose from a mix of set days each week with fixed times to meet their organisation’s needs. Participants are introduced to a range of different mindfulness meditation practices along with helpful insights on some key neuroscience research and principles. Take 1 mindful tips sent regularly over the training provides additional support in helping to bring mindfulness into daily routines. Access to the mindfulness coach is available anytime throughout these 4 week live taster programs.
For further details or to sign up a group get in touch.