You might have a creative hobby or work in the area; have a job that requires outside the box thinking or like your life to be more playful and less hectic. This practical 5 week introduction course aims to demystify mindfulness and covers its relevance to creativity. It draws on the work of a leading global thinker in the area, Oxford professor Mark Williams and the best selling book “Mindfulness for Creativity – Adapt, Create and Thrive”.
You will learn a range of empowering mindfulness meditation techniques and other tools that help to develop new habits and mindfulness skills in your daily life. Growing scientific evidence shows that mindfulness training helps to improve essential skills necessary for creative thinking, problem solving and a sense of playfulness.
Course fee is €115.00, some concession rates available.
For any specific queries or to chat about what's involved:
October: 4, 11, 18, 25