Our helpful resources section will guide you through some common questions asked about mindfulness, and introduce key scientific research in the area. Recommendations on books along with downloadable audio files for courses are also included.
A simple operational definition is ‘present moment awareness without judgment’
It is an innate human capacity that we have never been formally trained to develop. It enables us to direct our attention to the present moment with an attitude of some kindness towards both our experience and ourselves.
Over the last 30 years substantial international scientific research shows that mindfulness has many benefits including helping to improve concentration and focus, reduce stress and anxiety and encourage greater compassion and empathy.
There are thousands of books on Mindfulness, here are some we have found very useful in our work.
A specific range of audio files are available for each course. Participants can access and download these via our google cloud storage facility.
To receive your specific link: