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Mindfulness for Creativity Finding Peace In A Frantic World MBSR The Joy Of Seeing All Courses

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Live Daily Workplace Taster Program Sample Options

Run over 4 weeks you choose the number of days and a fixed time each day for a 10 or 15 minute period.

Two Times A WEEK

2 Days per week

Three Times A Week

3 days per week

Feedback from Participants

"The twice weekly short live 15 minute practice sessions with our team are a powerful way to help connect, settle and refocus me during a busy working day"

- Niall

"The Introduction course gave me a greater understanding of what mindfulness is and the benefits of developing and working with the tools learnt"

- John

"These practical wellbeing sessions have been a wonderful connection for our staff working remotely over recent months"

-Jennifer

"The Finding Peace in A Frantic World course has being life changing helping me understand and cope with stress in a much healthier way”

- Helen

"Since the Joy of Seeing course covering photography and mindfulness I’m having more fun with my camera and my photos have a new level of simplicity and meaning"

- Clare

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